Saturday, April 25, 2009

stress can fatten you up

here are some tips on how to reduce stress:
  1. Eliminate caffeine.
  2. Participate in regular physical activity.
  3. Increase you rest and relaxation.
  4. Get a hobby!
  5. Reduce alcohol consumption.
  6. Eat more fresh fruits and vegetables.
  7. Avoid sugar and processed foods.
  8. Vary your routine.
  9. Try looking on the brighter side.
  10. Laugh!
  11. Don’t take on too much - learn to just say no!
  12. Do one thing at a time, and do it well.
  13. Take care of problems and tasks immediately.
  14. Talk out your problems with family and friends.
  15. Simplify.
br abes stdy biochem..pening gak la pale.lari2 mate ak bce ayat byk2 tuh. huhu~
neway, since now is the exam season, hope that tips can help us out, and seriously stress can really fatten you up..

hugs n kisses..

1 comment:

  1. huhu..thanks i really need caffeine 2 get fully active in my daily life...


    rosak diet la cmnie ek?