- Eliminate caffeine.
- Participate in regular physical activity.
- Increase you rest and relaxation.
- Get a hobby!
- Reduce alcohol consumption.
- Eat more fresh fruits and vegetables.
- Avoid sugar and processed foods.
- Vary your routine.
- Try looking on the brighter side.
- Don’t take on too much - learn to just say no!
- Do one thing at a time, and do it well.
- Take care of problems and tasks immediately.
- Talk out your problems with family and friends.
neway, since now is the exam season, hope that tips can help us out, and seriously stress can really fatten you up..
hugs n kisses..